It's okay to say no when someone asks a favour - even if it's a good friend - if you're too busy, overwhelmed, or just not into it, that's YOUR call.
It's okay to turn down an opportunity if it doesn't feel like a good fit, or if you're just plain too busy with other things to spin another plate.
It's okay to ignore the FOMO & turn down an invite if all you really want to do is stay home & catch up on sleep.
(Or bingewatch a netflix show with snacks.)
Sometimes, "No." is a full sentence, and that's okay too.
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