You start out harmlessly scrolling your social media feed of choice, and before you know it, you're wishing you coulf drop a dress size, upscale your house & book a lavish holiday.
S T O P ! ! !
Remember: 99% of what you see on social media is NOT real life. It's a curated feed of perfectly styled snapshots of tiny moments in time.
T A K E . A . M O M E NT ! ! !
...be grateful for everything YOU have & remind yourself that that stuff, is REAL! So don't go letting what you wish you had cast a shadow on what you've already got.
D E C L U T T E R
If there are accounts on your socials that constantly make you feel like you're not enough, or that your life's not photogenic enough, or just bring you down in any way... DITCH THEM! Delete, unfollow, block. You don't need that sort of negativity in your life!
(You can always re-follow when you're in a happier headspace.)
In the meantime, fill your feed with what DOES make you smile, what makes you feel empowered, content, and HAPPY with who you are & what you've got going on.
Above all else, remember that comparing YOUR fully rounded, messy, complicated, access all areas version of REAL life to someone elses carefully styled & curated highlights reel just doesn't make sense. Comparison is the thief of joy; and when you're not even comparing like for like, it's definitely a recipe for disaster!
If you'd like a postcard or sticker of this tiny reminder to keep, have a look at my Crush Comparison Collection - - - If you'd like to see more tiny reminders, check out my Instagram and/or add yourself to my email list :) - - - If you'd like to support my work, I'd be delighted to have you over on Patreon!
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